You’re invited to a Virtual Support Session with me! I am partnerning with Aliento to do a group around anxiety. This is a safe space to learn tools for managing stress and to connect with others. Free event open to Dreamers, first-gen students, and immigrant families. Participants must be 14 years and older. “Staying Grounded in the Middle of the Storm” 📅 Wednesday, June 17 🕡 5:30–6:30 PM (MST) 🔗 Zoom Link will be shared the day of the event 👉 RSVP / Registration: bit.

God created us mind, body, and spirit. When one gets physically sick one visits the doctor, when one feels spiritually dry one visits a priest, yet when we don't feel well emotional we dont always know what to do or who to turn to. What is therapy and how is it different from spiritual direction? Is it acceptable as Catholic to search for therapy? As a Catholic therapist these are the questions that I hear people struggle when looking into therapy. Lets start with some defini

May is mental health month! I had the opportunity to sit down this month with Ilieana Salinas from Aliento. Aliento is an organization that helps undocumented, immigrant families to transform their pain into hope. They provide education, advocacy, leadership and civic engagement. During our talk we discussed why we, as Latinos, don't always seek services. We discussed barriers, stigma, and messages of hope. To learn more about Aliento check out: https://alientoaz.org

May is Mental Health Awareness month. Take time to learn how to become more self-aware and why its so vital for our day to day...

What is anxiety? Why do we get anxious? How does our body react when we get anxious? And more importantly what can we do when we get...

Why come to therapy? How to take that next step.