May is Mental Health Awareness month. Take time to learn how to become more self-aware and why its so vital for our day to day activities.
CASEL Self-awareness is "the ability to understand one's own emotions, thoughts, and values and how they influence behavior across contexts.
Listen to the podcast where Keragan, Tom and myself take on a discussion on self-awareness and how it shows up for ourselves, students and clients. We also discuss strategies for enhancing your own self-awareness!